While it’s important to maintain a healthy lifestyle at any age, many older adults experience a variety of health concerns. As a result of chronic conditions such as diabetes and heart disease, this can impact an individual’s overall life style. In 2014, for example, The Commonwealth Fund reported that the United States had the highest chronic health condition rates. Their data showed that 87% of older adults reported that they experienced a minimum of one chronic illness, while 68% reported that they experienced two or more. When older adults take charge of their health, it can make a significant impact.
The Importance of a Healthy Diet
Following a healthy diet can make a difference in an individual’s overall well-being. In addition to consuming at least 1.5 to two servings of fruit every day